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577 of 593 found the following review helpful:
 The Leopard Can Change His Spots Mar 26, 2007
By Dr. Richard G. Petty
Neuroplasticity has recently become a bit of a buzzword. Long the preserve of neuroscientists, this is one of a number of new books on the topic written for the public.
I recently reviewed Sharon Begley's superb book - Train Your Mind, Change Your Brain - and this one is in a similar vein. Though it is rather different from Sharon's book in which the main focus was on the changes wrought in the brains of meditators, while this one looks at the extraordinary responses of the brain to injury or congenital absence of sensory organs. Since this book went to press, yet another study, this time from India, has shown that some blind children may be able to regain their sight, an observation that is helping turn a lot of neurology on its head.
Neuroplasticity is a topic of enormous practical importance. The increasing evidence that the brain is a highly adaptable structure that undergoes constant change throughout life is a far cry from the idea that we are simply the product of our genes or our environment. Our genes help determine how we can respond to the environment; they do not make us who we are. And we all have untapped potential. This is more than the old nature/nurture debate in a new bottle. It has implications for human potential: how much can you develop your own brain and mind? Can you really teach a child to be a kind, loving person who can dramatically exceed his or her potential? Can psychotherapy really help change your brain for the better? Can we help re-wire the brain of a psychopath? Do we have the right to try?
The author is both a research psychiatrist and a psychoanalyst who has interviewed many experts in the field. His book is full of well chosen and detailed stories about scientists and their discoveries as well as case reports of triumph over unbelievable adversity. There is also a good discussion of people who have remarkable abilities despite the absence of key regions of the brain.
This book is a good complement to Sharon Begley's and if you can afford it, then I strongly recommend that you get both books. If your interest is more in personal development and its effects on the brain, then Sharon's book will be the one for you. If you are more interested in the science and anecdotes about scientists and some amazing patients, then this book may be the one to go for.
Highly recommended.
Richard G. Petty, MD, author of Healing, Meaning and Purpose: The Magical Power of the Emerging Laws of Life
282 of 289 found the following review helpful:
Excellent balance of case history, theory, and empirical research Jul 11, 2007
By Cory Kerens
This is one of the most interesting nonfiction books that I have *ever* read. I found the book fascinating, but lest that be chalked up to my being a psychologist, my husband the computer scientist found it fascinating, too.
Scientists used to believe that the brain was relatively fixed and unchanging -- some of them still believe that -- but recent research shows that the brain is much more mutable than biologists, psychologists, physicians (and any other scientists who studied brains) had ever thought.
For example, anecdotal evidence had long supported the idea that blind people hear better than sighted people, but scientists pooh-poohed this idea, saying that there was no mechanism for that to occur. Well, they recently discovered that the area of the brain usually called the visual cortex is taken over for auditory processing in blind people. So blind folks have twice as much brain space devoted to processing sounds, which means that they really do hear better, and now we know why. Scientists were astounded to discover that the "visual" cortex was really just brain space that could be used for anything.
Psych 101 and Bio 101 textbooks often have a picture in them that shows which areas of the brain control which bodily functions, and this is all presented as fixed and unchanging. Imagine our surprise to learn that the brain can make fairly large shifts in just a few days -- for example, if you blindfold somebody for five days, the area of their brains that's usually called the visual cortex starts using large sections of itself to process touch and sound, and this change is made in as little as two days. Two days!
The book is not just theoretical, though -- the author is interested in the theory, but he's even more interested in how all of this can be applied to better the lives of real people. He talks about people with strokes who've learned to walk again, people with vestibular problems who've learned to substitute something else for their missing vestibular system, people who've been helped with ADHD, autism, retardation, and many other "incurable" conditions by altering their brains.
The downside of the book is that the author is a Freudian, so there are some annoying comments about how Freud knew it all along, but if you can overlook that, it's all fascinating. The author does an excellent job of drawing the reader in with a story about a real person, then elaborating on the ideas by talking about studies that show the basic principles and their implications, then explaining how this can be used to ameliorate or even cure conditions that were considered incurable.
This book blew me away!
The chapter titles will give you more information about the subject matter:
1. A Woman Perpetually Falling...: Rescued by the Man Who Discovered the Plasticity of Our Senses
2. Building Herself a Better Brain: A Woman Labeled "Retarded" Discovers How to Heal Herself
3. Redesigning the Brain: A Scientist Changes Brains to Sharpen Perception and Memory, Increase Speed of Thought, and Heal Learning Problems
4. Acquiring Tastes and Loves: What Neuroplasticity Teaches Us About Sexual Attraction and Love
5. Midnight Resurrections: Stroke Victims Learn to Move and Speak Again
6. Brain Lock Unlocked: Using Plasticity to Stop Worries, Obsessions, Compulsions, and Bad Habits
7. Pain: The Dark Side of Plasticity
8. Imagination: How Thinking Makes It So
9. Turning Our Ghosts into Ancestors: Psychotherapy as a Neuroplastic Therapy
10. Rejuvenation: The Discovery of the Neuronal Stem Cell and Lessons for Preserving Our Brains
11. More than the Sum of Her Parts: A Woman Shows Us How Radically Plastic the Brain Can Be
Appendix 1: The Culturally Modified Brain
Appendix 2: Plasticity and the Idea of Progress
Highly recommended!
361 of 384 found the following review helpful:
 worth reading, with caveats Jul 07, 2008
By A. M. Guest
I have a general professional interest in psychology and brain science, which often leads me to be frustrated by the tendency towards reductionism and exaggeration. This book looked promising to me because the author is advertised as a psychoanalyst--something that usually does not mesh well with neuroscience. I was intrigued to see how Freud might think about modern psychology's biological determinism. On that score, I found The Brain That Changes Itself reasonably satisfying; the chapter on how neural plasticity can help us understand the impact of psychotherapy was among the best in the book. I very much appreciate the emphasis on how experience (including talk therapy) and culture, not just genes and drugs, shape the brain. That is something that is easy to miss in viewing the pretty brain scans of contemporary popular science. I also found the appendix on how culture works through neural plasticity interesting, although I don't find it helpful to define culture as Doidge seems to--something akin to cultivation and taste (a definition that leads to a problematic hierarchy of cultures based on somewhat arbitrary criteria). It is, however, important to recognize that culture and the brain have a reciprocal relationship.
My main concern with the book is that much of the argument seems to imply that the brain is infinitely malleable with the right exercises and effort. Though Doidge does note at points that plasticity is not infinite, he also seems to endorse the very American cultural script that individuals have total control over everything that happens to them. If babies are properly stimulated they will all be geniuses! If ADHD children go through the proper attentional exercises they will suddenly excel! If the elderly go to brain gyms they will never lose their memory! These, unfortunately, are primarily openings for marketers rather than scientific realities. Of course we have some control, and the key findings of neural plasticity research have been helpful in supporting that, but there are some things that are not just about effort--but also about care and community. Overall, I did find this book interesting and worth reading, but also found myself worried about what seemed to me strategic exaggeration.
98 of 101 found the following review helpful:
Helpful, hopeful, heartwarming Apr 17, 2007
By Atheen M. Wilson
"Atheen"
I have taken an interest in mind/brain science over the past several months. Having started my nursing career on a medical neurology ward, I "grew up" with the localizationist interpretation of brain function and of the irreversible nature of brain damage. One couldn't help, however, having seen evidence in the course of ones practice that overwhelmingly contradicted the accepted view, so I was very pleased to see that so much has been done lately in researching the plasticity of the brain and its ability to "fix" or at least bypass damage to its structure.
The author, a psychologist with a practice in Canada, approaches his narrative almost as a journalist. He has researched the field and interviewed many of those who have been responsible for breakthroughs in mind/brain science. He gives a brief personal biography and characterization of the scientist as an individual, and then goes on to report the results of their research and the contributions that the work has provided individual patients. Here too the persons' lives and experiences are provided so that each becomes real to the reader. In this way the actual advances are given very personal meaning and significance.
In my opinion, the book should be a must read for neurology residents--if it or something like it has not already been added to the core curriculum. The research and the individual representative cases provided are an amazing illustration of what has and may be done in the near future of neurological diseases and disorders. Certainly anyone with a neurological disorder will find the information inspiring and hopeful. No longer is he or she expected to learn to "accept" their disability or to "learn to live with it." More active approaches to treatment seem to work far better than had been believed by earlier generations of neuroscientists and physiotherapists. Most important is the issue of providing treatment for disabilities, of extending and intensifying therapies not just to a fixed time decided upon arbitrarily but to a point when actual change and improvement are seen to occur. Some of the illustrative cases are certainly exceptional, maybe even just "lucky" individuals, but many of them derived considerable benefit from the approaches used to treat their disability by researchers.
Among the most amazing stories are those of stroke victims who have recovered almost entirely from their neurological damage and returned to an active life. Others are about new technologies for providing sight to the blind, hearing to the deaf, and greater autonomy to the movement impaired. Some of the findings about the aging brain are especially interesting and hopeful. In fact I was so impressed with some of it, that I gave the book to a friend who also worked in neurology in "the old days" and who is now dealing with the issues of living with her mother whose memory is gradually failing and whose everyday life is getting to be more and more difficult and complicated.
A superb book.
29 of 30 found the following review helpful:
The Review That Wrote Itself Mar 27, 2007
By J. Zimman
A revolution is now sweeping through the field of brain science, and this book chronicles the stories of the men and women who have ushered in a new age. The brain is no longer viewed as a machine that is hard-wired early in life, unable to adapt and destined to "wear out" with age. Instead, we learn that scientists are beginning to unlock the secrets of the powerful, lifelong, adaptability - or "plasticity" - of the brain. The implications are enormous for treating neurological disease, for addressing the aging process and for dramatic improvements in human performance. Author Norman Doidge is a psychiatrist on the Columbia faculty and he tells one spell-binding story after another, as he travels the globe interviewing the scientists and their subjects who are on the cutting edge of a new age. Each story is interwoven with the latest in brain science, told in a manner that is both simple and compelling. It may be hard to imagine that a book so rich in science can also be a page-turner, but this one is hard to set down.
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The
Importance Of Lighting In Interior Design
by Jessica Ackerman
Everyone knows how important
paint color, furniture choices and artwork are to
interior design. One aspect of design that is often
overlooked, however, is lighting. Lighting not only
affects the brightness of the room, but it can also
change the way a paint color looks, cast shadows in ways
that make the room seem smaller and have an impact on
the presentation of art work.
There is no light like
natural light. If you are buying, building or
remodeling, opt for as much natural light as possible.
Oversized windows and skylights are two ways to get the
most natural light. Of course, not everyone is in the
position to be able to do that, so you'll have to work
with what you have.
How much natural light do
you get in your room? If the room in question faces
north, you won't get as much natural sunlight as you
would in a southern facing room. Rooms that face south
get bright, natural light throughout the day. Rooms that
face east will only have good natural light in the
morning hours and western facing rooms will have the
most light during the afternoon.
Once you are familiar
with how much natural light is in each room, you'll be
able to make informed choices about what additional
lighting may be necessary. Keep in mind that rooms with
little or no natural light will need artificial lighting
- even during the day - in order to look their best.
Here are some types of lighting to consider.
1. Accent Lighting
Accent lighting is
perfect when you want to showcase a piece of art or a
special piece of furniture or other item. Since light
draws the eye, it will bring attention to the features
in your room that you wish to highlight.
2. Hanging Light Features
Chandeliers and smaller
hanging lamps can be beautiful as well as functional. A
trip to the local home improvement store will quickly
show you how overwhelming the choices can be. You'll
want to select lighting that blends in with your
existing dÃÂécor. For example, a crystal chandelier in a
country themed dining room probably isn't the best
option. If you don't choose carefully, your lighting may
stick out like a sore thumb and become more of an
eyesore than a lovely accent.
3. Recessed Lighting
Recessed lighting is a
good choice for a room that needs extra light throughout
the day. Because the lighting won't interfere with the
existing decor, it can work in almost any room. It
provides abundant light without taking up a lot of space
or interfering with other aspects of the room.
4. Lamps
Using lamps are a way to
add not only additional lighting, but also punches of
color. If possible, see how much light the lamp gives
off before leaving the store. Many lamps serve as
decoration more than as a light source and give off very
little light. If you love the lamp, but it doesn't give
off quite enough light, consider changing the shade
which will usually solve the problem.
When decorating your
home, remember how important lighting is, and give it
the same thought and attention you give to the other
details of decorating your home.
About the Author
Jessica Ackerman is the
featured author at Wall DÃÂécor and Home Accents. Shop today
for great deals on
metal wall sculpture ,
home
accents and more unique wall dÃÂécor products.
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