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You: On A Diet: The Owner's Manual for Waist Management

 
You: On A Diet: The Owner's Manual for Waist Management
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You: On A Diet: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

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Product Details:
Author: Mehmet C. Oz
Hardcover: 384 pages
Publisher: Free Press
Publication Date: October 31, 2006
Language: English
ISBN: 0743292545
Package Length: 9.3 inches
Package Width: 7.4 inches
Package Height: 1.2 inches
Package Weight: 1.95 pounds
Average Customer Rating: based on 746 reviews

Customer Reviews:
Average Customer Review:4.0
Write an online review and share your thoughts with other customers.

5You On A Diet  Jul 31, 2010
The recipes are quite good & easy to make... I even have my husband eating them... he's a non-veggie eater...I also like that the emphasis is put on your waist size & not your weight size... the only thing they don't mention in the recipes are your choice of liquid drink... of course water is always good, but I'd keep them low cal & lay off the sodas... all in all... I'm quite satisfied with the menus & recommended exercises in this book.

0 of 1 found the following review helpful:

5Great Book  Apr 19, 2010
Rented at library and really wanted to buy it. checked amazon and couldn't resist the price. it was listed in like new condition and it was! very happy with book and service.

0 of 1 found the following review helpful:

5diet book  Apr 14, 2010
Bought this book for my husband, he has been reading it on his own. No need for nagging, he likes Dr. Oz this might just do it.

2rambles  Mar 29, 2010
This rambles on and it makes it difficult to read. There may be good information but it is difficult to focus and find it.

5not a manual, but a great book  Mar 22, 2010
I love this book. I am not much of a reader. But i found it easy to read this book. and it talks beyond the regular "what to eat" and waht not to eat" kind of book. It goes in the "whys", why to eat something.

I follow the simple takeaways and can already see the impact. for e.g. i eat handful of nuts before my meal and i dont feel hungry anymore.

It is very importmant to understadn how different chemicals impact your hunger levels, and food help control them.

Again this book is not a manual with a list of foods and their calorie values. Its more of understanding the inside of you body and brain as it pertains to loosing weight.

I love it.

The Importance Of Lighting In Interior Design

   by Jessica Ackerman


 
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Everyone knows how important paint color, furniture choices and artwork are to interior design. One aspect of design that is often overlooked, however, is lighting. Lighting not only affects the brightness of the room, but it can also change the way a paint color looks, cast shadows in ways that make the room seem smaller and have an impact on the presentation of art work.

There is no light like natural light. If you are buying, building or remodeling, opt for as much natural light as possible. Oversized windows and skylights are two ways to get the most natural light. Of course, not everyone is in the position to be able to do that, so you'll have to work with what you have.

How much natural light do you get in your room? If the room in question faces north, you won't get as much natural sunlight as you would in a southern facing room. Rooms that face south get bright, natural light throughout the day. Rooms that face east will only have good natural light in the morning hours and western facing rooms will have the most light during the afternoon.

Once you are familiar with how much natural light is in each room, you'll be able to make informed choices about what additional lighting may be necessary. Keep in mind that rooms with little or no natural light will need artificial lighting - even during the day - in order to look their best. Here are some types of lighting to consider.

1. Accent Lighting

Accent lighting is perfect when you want to showcase a piece of art or a special piece of furniture or other item. Since light draws the eye, it will bring attention to the features in your room that you wish to highlight.

2. Hanging Light Features

Chandeliers and smaller hanging lamps can be beautiful as well as functional. A trip to the local home improvement store will quickly show you how overwhelming the choices can be. You'll want to select lighting that blends in with your existing décor. For example, a crystal chandelier in a country themed dining room probably isn't the best option. If you don't choose carefully, your lighting may stick out like a sore thumb and become more of an eyesore than a lovely accent.

3. Recessed Lighting

Recessed lighting is a good choice for a room that needs extra light throughout the day. Because the lighting won't interfere with the existing decor, it can work in almost any room. It provides abundant light without taking up a lot of space or interfering with other aspects of the room.

4. Lamps

Using lamps are a way to add not only additional lighting, but also punches of color. If possible, see how much light the lamp gives off before leaving the store. Many lamps serve as decoration more than as a light source and give off very little light. If you love the lamp, but it doesn't give off quite enough light, consider changing the shade which will usually solve the problem.

When decorating your home, remember how important lighting is, and give it the same thought and attention you give to the other details of decorating your home.

 

About the Author

Jessica Ackerman is the featured author at Wall Décor and Home Accents. Shop today for great deals on metal wall sculpture , home accents and more unique wall décor products.


 

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