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You: Staying Young: The Owner's Manual for Extending Your Warranty

 
You: Staying Young: The Owner's Manual for Extending Your Warranty
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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your 'biological budget' to ensure your life is long and strong. Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy. If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city -- after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Posing as local inspectors, Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

  • Live longer

  • Vitality

  • dodging disease

  • avoiding the frailty

  • Keeping yourself young

SKU: 

1101755596

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Product Details:
Author: Michael F. Roizen
Hardcover: 432 pages
Publisher: Free Press
Publication Date: October 30, 2007
Language: English
ISBN: 0743292561
Product Length: 9.32 inches
Product Width: 7.68 inches
Product Height: 1.37 inches
Product Weight: 2.01 pounds
Package Length: 9.3 inches
Package Width: 7.7 inches
Package Height: 1.4 inches
Package Weight: 2.0 pounds
Average Customer Rating: based on 240 reviews

Customer Reviews:
Average Customer Review:4.0 ( 240 customer reviews )
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Most Helpful Customer Reviews

234 of 241 found the following review helpful:

4Can you extend your body's warranty?  Oct 30, 2007
By M. Caruso
[...]

What I liked in this book is the first part dedicated to "Major Agers" such as genes, oxidation, toxins, sugar, overeating, hormones, UV radiation, etc. This part, consisting of about 300 pages scientifically discusses all the aging factors, and the ways of dealing with them. UV radiation is named as the "major ager", so please keep that in mind the next time you head for the beach. On the other hand the authors also point out the many benefits of sun radiation. As usual, moderation is the answer...

Not to be missed is Chapter 16, titled "The Fourteen Day You Extend Warranty Plan". It starts with the following "Daily YOU-Do List":

1. Walk thirty minutes
2. "Floss and brush the teeth that you wish to keep"
3. Take your pills (Omega-3s, vitamins, calcium supplements, aspirin, etc)
4. Sleep 7-8 hours
5. Meditate for 5 minutes

Is that all? I would never suspect it is THAT simple...

Another chapter that I liked is Chapter 12 titled "Live the Sexy Life". Wow, say that to me again! Yes, sex (love) is important for your wellbeing and keeping young. Grab the book for the explicit details...

I gave this book 4 stars. To get a 5 star longevity title check the books written by Tombak [...]

300 of 335 found the following review helpful:

3Not very practicle  Nov 16, 2007
By Jane Russell
The book contains a lot of information related to aging process and the factors influencing it - the Major Agers. As it is written by medical doctors, it is written in doctor's language with a lot of medical terms etc. [...] In addition the format of the book is very busy, with all kinds of additions at many pages that make the book rather difficult to read and concentrate on the subject. Although it seems to be full of content, the information is rather superficial and often impractical.

Two good books on the subject of aging that I recomend are:
1. Younger Next Year for Women
2. Can We Live 150?
[...]

112 of 126 found the following review helpful:

4I Feel Young  Oct 30, 2007
By Shelly Lyons
You: Staying Young is the new Bible in the anti aging movement. The authors spell out in detail (at times too much detail) the steps one should take to feel and look younger. Some of their suggestions are outstanding, and others, such as consuming more obscure nutrients even my dietician has nerver heard of, are silly. The authors also make outrageous claims for these little known supplements. But when they stick to the Big Picture, the major steps, the book sizzles.

This is far superior to most aging books in that the authors not only tell you what to do to avoid getting older, they give you the WHY as well. WHY you should consume this and not that; WHY this form of exercise is good and this form is bad: WHY your skin responds to this treatment...it made following the recommendations a lot easier to know exactly how this was benefitting my body.

I also liked the fact that the book doesn't simply focus on the physical aspects of aging but also delves into the mind and how important it is in the anti aging process.

You: Staying Young is perhaps the best anti aging book I've read (in a field cluttered with clunkers). I also recently read the FUNNIEST book on aging I've come across, Martha Bolton's "Race You To THe Fountain of Youth."Race You to the Fountain of Youth: I'm Not Dead Yet (But parts of me are going fast)

I heartily recommend You: Staying Young to anybody concerned about getting older.

75 of 87 found the following review helpful:

5Very informative  Nov 05, 2007
By Josephine C. Ridad
I am a 56-year old RN and had been doing proactive measures to delay aging, age sucessfully and avoid diseases for my husband and myself. I read a lot of informative materials regarding these matters. I have purchased all the past books of Dr. Mehmet Oz and Dr. Michael Roizen and lately I preordered the Audiobook of "You Staying Young" and I got it last week. I listen to it repeatedly when I do my household chores and before going to bed. I would say that this is the most informative material so far regarding aging. It's simple and easy to understand and it has all the recent discoveries and research results minus the hard work of translating research studies into simple information and knowledge. I recommend this book/audio to every baby boomer and anyone who is serious in planning to age successfully. I am ordering the book as well. More power to Dr. Oz and Dr. Roizen. Thank you for writing these books and producing the audio. I will recommend them to all my friends and coworkers.
Josephine Ridad

147 of 176 found the following review helpful:

5Empowering Anti-Aging Guide  Nov 05, 2007
By Susanna Hutcheson "Copywriting for the Discriminating - - (...)"
We all care about our health. And I think most of us want to stay as youthful and healthy and happy as possible as long as possible. No one knows the body and how we can take control better than Dr. Michael Roizen and Dr. Mehmet Oz.

At the core of this book are the Major Agers--14 biological processes that control your rate of aging.

Knowing how our bodies work and why they age is a tremendous amount of knowledge. Most people don't have this knowledge. It's available. But they don't tap into it and use it. This is an anti-aging manual. It addresses medical and psychological ways to prevent, slow down, or even reverse the effects of aging. The idea is to help you live longer and lead a happier life. It includes scientific research and applications in genetic engineering, tissue engineering, and other medical advances. It shows some of the treatments and cures for Alzheimer's disease, for example. Some of the anti-aging treatments include nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs.

The original YOU book showed how the body works in general. Certainly good knowledge to have and more than most people understand. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What is the difference between a vibrant thriving city that ages gracefully from one that is worn down and looks shabby?

With this book, you'll know what happens to your body and what you can do to help it age with grace. Or, better yet, stop the aging process as we now know it. At least, to a large extent. You can control a lot of what happens to you. That's what gives this book its tremendous power.

See all 240 customer reviews on Amazon.com

The Importance Of Lighting In Interior Design

   by Jessica Ackerman


 
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Everyone knows how important paint color, furniture choices and artwork are to interior design. One aspect of design that is often overlooked, however, is lighting. Lighting not only affects the brightness of the room, but it can also change the way a paint color looks, cast shadows in ways that make the room seem smaller and have an impact on the presentation of art work.

There is no light like natural light. If you are buying, building or remodeling, opt for as much natural light as possible. Oversized windows and skylights are two ways to get the most natural light. Of course, not everyone is in the position to be able to do that, so you'll have to work with what you have.

How much natural light do you get in your room? If the room in question faces north, you won't get as much natural sunlight as you would in a southern facing room. Rooms that face south get bright, natural light throughout the day. Rooms that face east will only have good natural light in the morning hours and western facing rooms will have the most light during the afternoon.

Once you are familiar with how much natural light is in each room, you'll be able to make informed choices about what additional lighting may be necessary. Keep in mind that rooms with little or no natural light will need artificial lighting - even during the day - in order to look their best. Here are some types of lighting to consider.

1. Accent Lighting

Accent lighting is perfect when you want to showcase a piece of art or a special piece of furniture or other item. Since light draws the eye, it will bring attention to the features in your room that you wish to highlight.

2. Hanging Light Features

Chandeliers and smaller hanging lamps can be beautiful as well as functional. A trip to the local home improvement store will quickly show you how overwhelming the choices can be. You'll want to select lighting that blends in with your existing décor. For example, a crystal chandelier in a country themed dining room probably isn't the best option. If you don't choose carefully, your lighting may stick out like a sore thumb and become more of an eyesore than a lovely accent.

3. Recessed Lighting

Recessed lighting is a good choice for a room that needs extra light throughout the day. Because the lighting won't interfere with the existing decor, it can work in almost any room. It provides abundant light without taking up a lot of space or interfering with other aspects of the room.

4. Lamps

Using lamps are a way to add not only additional lighting, but also punches of color. If possible, see how much light the lamp gives off before leaving the store. Many lamps serve as decoration more than as a light source and give off very little light. If you love the lamp, but it doesn't give off quite enough light, consider changing the shade which will usually solve the problem.

When decorating your home, remember how important lighting is, and give it the same thought and attention you give to the other details of decorating your home.

 

About the Author

Jessica Ackerman is the featured author at Wall Décor and Home Accents. Shop today for great deals on metal wall sculpture , home accents and more unique wall décor products.


 

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